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Best HGH Boosting Foods

By  admin July 22, 2013 0 Reviews

HGH—Human Growth Hormone—can’t be obtained through food.

But, certain foods can stimulate your body to produce more HGH. That’s great news for aging adults who want more energy from their diets, or bodybuilders who are looking for a natural way to boost muscle growth.

Here are some of the top foods to eat if you want to increase HGH.

Watermelon

Watermelon increases levels of two amino acids, arginine and ornithine, which in turn increase HGH. In fact, subjects who drank 1560 g watermelon juice each day for 3 weeks increased arginine concentrations by 22% and ornithine concentrations by 18%. [1] Adding more watermelon to your diet ups the ante in your body’s ability to produce more HGH.

Lean Meat

According to Robert C. Atkins, inventor of the Atkins diet, a high protein diet stimulates HGH production. [2] However, high fat proteins may lower HGH-boosting potential, so choose lean cuts of meat that are high in protein and low in fat, like lean beef, chicken, tuna, and salmon. [3]

Eggs

Gamma-aminobutyric acid, or GABA, stimulates HGH production, particularly in men. One study found a GABA agonist increased HGH in males (interestingly, the same results were not seen in females). [4] Eggs are high in GABA, and thus capable of increasing HGH. Other high-GABA foods include seafood, seeds, soybeans, and whole grains. [3]

Nuts

Like watermelon, nuts have a high arginine ratio and can thereby stimulate HGH production. [5] Brazil nuts, peanuts, and walnuts are all good choices for increasing HGH. Milk, beef, chicken, pork, turkey, and legumes are also high in arginine. [3]

Whey Protein

According to alternative medicine guru Dr. Joseph Mercola, exercise combined with whey protein boosts HGH production. [6] Whey protein increases production of the tri-peptide glutathione, which is made up of cysteine, glutamine, and glycine. Glutamine, in turn, boosts HGH. In fact, just 2 g glutamine elevated circulating HGH levels in healthy subjects. [7]

Apples

Apples—along with other foods like bananas, carrots, and corn—are low on the glycemic index. This means these foods allow for gradual rise and fall of blood sugar (not a spike, which is caused by high GI foods). [3] This function maintains continued HGH production. So, when you’re looking for HGH-boosting foods, pick healthy choices that keep blood sugar levels—and HGH levels—stable.

References

[1] Collins JK et al. “Watermelon consumption increases plasma arginine concentrations in adults.” Nutrition. 2007; 23 (3): 261-6. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17352962

[2] Robert C. Atkins, Sheila Buff. Dr. Atkins’ Age-Defying Diet. Available from: http://books.google.com/books?id=_GgQPfWVeIMC&dq

[3] Don Amerman. “Foods That Promote HGH.” Available from: http://www.livestrong.com/article/526830-foods-that-promote-hgh/

[4] Palmiero Monteleone et al. “Evidence for a sex difference in the basal growth hormone response to GABAergic stimulation in humans.” Acta Enocrinol (Copenh). 1988; 119 (3): 353-7. Available from: http://www.ncbi.nlm.nih.gov/pubmed/2847468

[5] Gemma Brufau et al. “Nuts: source of energy and macronutrients.” British Journal of Nutrition. 2006; 96: S24-S28. Available from: http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN96_S2%2FS0007114506003552a.pdf&code=603d3b6339b9ebce0efbe7a12d05dd39

[6] Dr. Joseph Mercola. “Study: Both Exercise and Whey Augment Human Growth Hormone Production, Which Can Keep Your Body Young.” 2013. Available from: http://fitness.mercola.com/sites/fitness/archive/2013/02/01/whey-protein-improves-hgh.aspx

[7] TC Welbourne. “Increased plasma bicarbonate and growth hormone after an oral glutamine load.” Am J Clin Nutr. 1995; 61 (5): 1058-1061. Available from: http://ajcn.nutrition.org/content/61/5/1058.short

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