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How to Naturally Increase HGH

By  Jenni May 7, 2013 3 Reviews

“I need to tell you at first I gained energy and I thought that was all… but it was way more. I lost a few pounds and slimmed down.

But I really didn’t know mentally how good your product made me feel until I stopped taking it. It stopped me from feeling down and helped stop bad dreams… I love this stuff!”[1]

This customer testimonial from an HGH supplement user provides insight into why finding ways to increase HGH is so popular. From Dr. Oz to supplement manufacturers, HGH is revered for its numerous health benefits.

But what is HGH and how can you boost it to combat aging and restore vitality? Let’s explore the role HGH plays in the body and some ways to naturally increase it.

What Is HGH?

HGH, or human growth hormone, is produced by the pituitary gland. It is responsible for the growth of everything from tissues and organs to hair and height. With age, however, comes a natural decline in growth hormone production.

Unfortunately, restoring diminishing HGH levels with synthetic growth hormone isn’t easy. Synthetic growth hormone is only available through prescription for adults who have growth hormone deficiency.[2]

Do not despair though, as there are a few basic ways to naturally increase growth hormone if you can’t get synthetic growth hormone from your doctor. And with more growth hormone, comes increased muscle mass and decreased body fat.[3]


A study published by University of Chicago researcher Eve Van Cauter revealed a correlation between sleep decline and decreased growth hormone output as men move from early adulthood into midlife.[4]

If a lack of sleep speeds up the aging process by causing a decline in growth hormone, then getting a good night’s rest boosts counteracts these effects.


Many are aware of green tea’s health capacity as an antioxidant, but green tea was shown to increase growth hormone as well. A study published in Alternative Medicine Review showed subjects who consumed a green-tea product for 90 days increased their HGH levels by more than 32% and boosted their insulin-like growth factor (IGF-1) by 24%.[5] IGF-1 is a trustworthy indicator of hormone changes, as HGH levels fluctuate throughout the day.

Another supplement shown to increase growth hormone is alpha-GPC. Researchers studied resistance-trained men performing sets of squats. On one day, the subjects consumed alpha-GPC 90 minutes before lifting. On the other day, subjects consumed a placebo.

On days when subjects took alpha-GPC before lifting, their growth hormone levels were significantly higher than when they received the placebo.[6]


Exercise stimulates growth hormone release through mechanisms such as changes in acid base balance, lactic and nitric oxide, and directly by catecholamines.[7]

As this burst of growth hormone is released during exercise, it binds to receptors on fat cells and metabolizes them. This is one of the ways growth hormone attacks body fat. Some of the best exercises for stimulating growth hormone are compound exercises like deadlifts and pull-ups.[8]

Growth Hormone Is Great

Even if you don’t have the money to buy natural HGH supplements, you can still enjoy HGH’s benefits by exercising and getting proper rest. Green tea and other HGH-releasing ingredients are relatively inexpensive and contribute to your overall performance.

Optimizing HGH levels is essential for maintaining good health. By following these few simple tips and tricks, you’ll be amazed at how much younger you’ll feel.


[1] Poliquin, Charles. GenF20Plus

[2] Mandel, Harold. “Human growth hormone (HGH): Does it slow aging?”

[3] Liu H, et al. Systemic review: The safety and efficacy of growth hormone in the healthy elderly. Annals of Internal Medicine 2007, p104-115.

[4] Van Cauter E, Latta F, Nedeltcheva A, Spiegel K, Leproult R., Vandenbril C, Weiss R, Mockel J, Legros JJ, Copinschi G. (2004). Reciprocal interactions between GH axis and sleep. Growth Horm IGF Res. 14 Suppl A:S10-7.

[5] Di Pierro, F., et al, Alternative Medicine Review, Vol.l4,No.2,2009

[6] T. Ziegenfusset al, “Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise,” Journal of the International Society of Sports Nutrition, 5(Suppl 1):P15,2008.

[7] T. Ziegenfusset al, “Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise,” Journal of the International Society of Sports Nutrition, 5(Suppl 1):P15,2008.

[8] Fleck SJ, Kraemer WJ. Designing Resistance Training Programs. 3 ed. Colorado Springs: Human Kinetics Publishers; 2003

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